Thursday, September 30, 2010

Cradle to Cradle Design

Just read an introduction about a book "Cradle to Cradle: Remaking the Way We Make Things", a 2002 book by German chemist Michael Braungart and U.S. architect William McDonough. I like this sentence "Next Industrial Revolution: 新的工業系統必須謙卑的向大自然學習,在大自然裡,根本沒有廢棄物這個概念──所有東西基本上都是養料,都可以回歸土壤。" in the article 下一波工業革命――《從搖籃到搖籃:綠色經濟的設計提案》

Cradle to Cradle Design (sometimes abbreviated to C2C or in some circles referred to as regenerative) is a biomimetic approach to the design of systems. It models human industry on nature's processes in which materials are viewed as nutrients circulating in healthy, safe metabolisms. It suggests that industry must protect and enrich ecosystems and nature's biological metabolism while also maintaining safe, productive technical metabolism for the high-quality use and circulation of organic and synthetic materials. Put simply, it is a holistic economic, industrial and social framework that seeks to create systems that are not just efficient but essentially waste free.

In the Cradle to Cradle model, all materials used in industrial or commercial processes—such as metals, fibers, dyes--are seen to fall into one of two categories: "technical" or "biological" nutrients. Technical nutrients are strictly limited to non-toxic, non-harmful synthetic materials that have no negative effects on the natural environment; they can be used in continuous cycles as the same product without losing their integrity or quality. In this manner these materials can be used over and over again instead of being "downcycled" into lesser products, ultimately becoming waste. Biological Nutrients are organic materials that, once used, can be disposed of in any natural environment and decompose into the soil, providing food for small life forms without affecting the natural environment.


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Saturday, September 25, 2010

Permeable Paving


Other links:
Recycled Glass Pavement Traps Pollutants (by Trey Granger, September 15th, 2009)
The Morton Arboretum in metropolitan Chicago installed a new walkway that is not only made with recycled glass, but it is also able to absorb pollutants, preventing them from washing down stormdrains.

The new surface is known as the FilterPave™ pavement system, and features as much as 90 percent recycled glass content.

FilterPave is primarily designed to absorb car fluids, such as engine oil and transmission fluid. University of Wisconsin testing showed it to absorb 15 ounces of oil per cubic foot. It also absorbs water, making the pavement cooler during the summer.

Eco Tech: FilterPave – Recycled glass pavement captures rainwater

Concrete Block Permeable Paving: Now, instead of constructing the pavement in a way that's designed to get the water off and away from the paving as quickly as possible, we deliberately send the water into the pavement structure.

The sub-base layer is intended to act as a reservoir, to provide storage for collected surface water and to release it to the natural environment at a controlled rate. The simplest model involves water accumulating within the sub-base from where it slowly seeps into the ground beneath. This is shown below....


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Thursday, September 23, 2010

A Small Chat about Taiwan

I was doing a lot of tissue culture work today. It is a routine work and people get sleepy easily especially after lunch. I have a small chat with my colleague from India. I don't talk political issues in the lab usually because I don't want to reveal my political viewpoint after the terrible event happened on my in May 2008. I was surprised that we talked about the relationship between Taiwan and China. I said that I don't like China because this country tries to invade Taiwan and claims to use military force to take over Taiwan if Taiwan dares to announce independence. But 2 of the biggest problems for Taiwan are (1) some Taiwanese think they are Chinese, (2) current ruling party KMT is promoting unification because they believe or they try to convince people that China is part of Taiwan. My India friend said that the first problem is bad and the second problem is very funny. Nobody in the world will think that China is part of Taiwan.

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Metropolitan Area Outer Underground Discharge Channel

Southern Taiwan was flooded badly due to typhoon FANAPI. I remember that I saw a TV program on Discovery channel talking about Metropolitan Area Outer Underground Discharge Channel (首都圏外郭放水路, しゅとけんがいかくほうすいろ) ), also known as the G-Cans Project under the Edogawa River Office, Japan. G-Cans project is an underground water infrastructure project in Kasukabe, Saitama, Japan built for preventing overflow of the city's major waterways and rivers during rain and typhoon seasons.





総合データ
■総貯水量 670000m3
■最大排水機量 1秒間に200m3
■トンネル延長 6300m
■立坑サイズ 直径30m、深さ60m
■調圧水槽サイズ 長さ177m、幅78m、高さ25m


Many photos on official website by Edogawa River Office, Japan

Other links:
Tokyo’s flood control system
Tokyo flood tunnels – G-Cans project
Tokyo won't be able to cope with Katrina-like flooding

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Tuesday, September 21, 2010

How Many People Can Live on Planet Earth?

We are watching this documentary "How Many People Can Live on Planet Earth? by Sir David Frederick Attenborough (BBC)" on SBS One right now. For people who couldn't watch it now, I believe you can watch it on How Many People Can Live on Planet Earth? on Top Documentary Films.



In a Horizon special, naturalist Sir David Attenborough investigates whether the world is heading for a population crisis.

In his lengthy career, Sir David has watched the human population more than double from 2.5 billion in 1950 to nearly seven billion. He reflects on the profound effects of this rapid growth, both on humans and the environment.

While much of the projected growth in human population is likely to come from the developing world, it is the lifestyle enjoyed by many in the West that has the most impact on the planet. Some experts claim that in the UK consumers use as much as two and a half times their fair share of Earth's resources.

Sir David examines whether it is the duty of individuals to commit not only to smaller families, but to change the way they live for the sake of humanity and planet Earth.


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Saturday, September 18, 2010

D'Aguilar National Park - Walkabout Creek

We decided to go half-day hiking every week. We won't do those difficult tracks due to my knee, but some easy to moderate ones should be OK.

Today we went to the Walkabout Creek in D'Aguilar National Park after lunch. We parked in Walkabout Creek Function Centre and took park information from information centre around 2:15 pm. We decided to hike both Corymbia circuit and Araucaria track because the track information said it will take 45 minutes and 2 hours return for each one. The Araucaria track is near the shore of Enoggera Reservoir which is nice and peaceful except there is strong herbicide smell due to some experimental weed control project.


View Larger Map

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Thursday, September 16, 2010

Aussie Made Aussie Grown

We tried to buy made-in-USA when we were in US. Now we are trying to buy Aussie made and Aussie grown. I think it is important to support the domestic economics whatever the country we are.

We just watched this: Foreign buyouts (by Helen Wellings, September 16, 2010, Channel 7 Today Tonight)
It's the great disappearing act. Our skills, machinery, companies, products, homes and significant parts of our land are being sold off at a rapid rate.

AUSBUY
AUSSIE FARMERS DIRECT
CUE: Cue clothing in Cue stores around Australia and in Myer
COUNCIL OF FASHION AND TEXTILES INDUSTRY AUSTRALIA

Aussie Made Aussie Grown
Buy Aussie

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Tuesday, September 14, 2010

Dried Plum and Osteoporosis

These 2 published papers suggests that taking some (8-10) dried plum (prune) daily may reverse bone loss (Osteoporosis) and restore bone formation.

Combining Fructooligosaccharide and Dried Plum Has the Greatest Effect on Restoring Bone Mineral Density Among Select Functional Foods and Bioactive Compounds, Bahram H. Arjmandi, Catherine D. Johnson, Sara C. Campbell, Shirin Hooshmand, Sheau C. Chai, Mohammed P. Akhter. Journal of Medicinal Food. April 2010, 13(2): 312-319.

Viewpoint: Dried plum, an emerging functional food that may effectively improve bone health, Shirin Hooshmanda and Bahram H. Arjmandi, Ageing Research Reviews 8(2): 122-127 (April 2009).

Combining Fructooligosaccharide and Dried Plum Has the Greatest Effect on Restoring Bone Mineral Density Among Select Functional Foods and Bioactive Compounds, Bahram H. Arjmandi, Catherine D. Johnson, Sara C. Campbell, Shirin Hooshmand, Sheau C. Chai, Mohammed P. Akhter. Journal of Medicinal Food. April 2010, 13(2): 312-319.
The objective of the present study was to determine the extent to which certain functional foods as (1) whole, e.g., dried plum (DP), figs, dates, raisin, and blueberry, (2) fractionated, e.g., DP puree, DP juice, and DP pulp/skin, or (3) isolated, e.g., DP polyphenols, fructooligosaccharides (FOS), and β-hydroxy-β-methylbutyrate, forms reverse bone loss in an ovariectomized (Ovx) rat model of osteoporosis. ...Although other treatments were good at altering some bone parameters, none had the success in altering several bone health indicators as the diets supplemented with 5% FOS+7.5% DP. The findings of this study suggest the combination of 5% FOS+7.5% DP is capable of reversing Ovx-induced bone loss.

Viewpoint: Dried plum, an emerging functional food that may effectively improve bone health, Shirin Hooshmanda and Bahram H. Arjmandi, Ageing Research Reviews 8(2): 122-127 (April 2009).
Osteoporosis is a debilitating disorder that affects both female and male, albeit to a greater extent in women than men. ....In addition to the animal studies, our 3-month clinical trial indicated that the consumption of dried plum daily by postmenopausal women significantly increased serum markers of bone formation, total alkaline phosphatase, bone-specific alkaline phosphatase and insulin-like growth factor-I by 12, 6, and 17%, respectively. This review summarizes the findings of studies published to date which examine the beneficial effects of dried plum on bone in both female and male animal models of osteoporosis as well as the only published clinical study.

逆轉骨質疏鬆的神奇食物

遠道來自美國佛羅裏達州立大學的 Dr. Bahram Arjmandi(他是該校食品營養與運動科學系系主任)是全世界知名的骨研究 (bone study) 專家,一直致力 在尋找可以預防/舒緩骨質疏鬆 (osteoporosis) 和骨關節炎(osteoarthritis)的天然食物。當 天他在會中報告了他以[黑棗乾](也被稱為加州梅(prune) 所做的實驗,讓人驚詫不已。

我從來沒想過, 原來我常拿來加在燕麥粥和喜瑞 爾內的黑棗乾不但是高纖維和高抗氧化力食物,它還是個可以協助預防和逆轉骨質疏鬆的神奇食物(miraclefood)!

Dr. Arjmandi 以已停經的婦女所做的臨床試驗顯示:

1.每天8-10顆 的黑棗乾可以比荷爾蒙療法和其 它藥物更有效的減少骨質流失(但前提是每天要攝取足夠的鈣 和維生素D),並更有效的的「重建」(restore)已 疏鬆骨頭的健康。(不過未被加工製 成乾的新鮮黑棗並無此功效)

2.每天8-10顆的黑棗乾讓受試者在90天 試驗期內減了好幾磅的重量。(但吃黑棗乾時要 搭配喝水,讓黑棗乾內的纖維吸水,在胃中膨脹,產生飽足感,壓抑食慾)

Dr. Arjmandi的實驗結果已刊登在世界權威的學術期刊,所以黑棗乾神奇的生理功效是有紮實的科學證據,並非憑空瞎掰的。Dr. Arjmandi發現黑棗乾抗骨質流失的機制與它超高的抗氧化力有關,雖然會議當天他詳細說明瞭生化機制,但在這兒我就不寫出來了,免得大家嫌枯燥。

因為纖維含量高,黑棗乾和黑棗汁都被美國的醫生推薦是便秘必吃聖品。台灣的超級市場(頂好、大潤發、家樂福、愛買...)都買的到黑棗乾,幾乎都是和葡萄 乾、蔓越莓乾這些食品放在同一 架上。試了幾個牌子後,我個人最愛的是「太陽牌」(SUNSWEET)去籽黑棗乾(加 州梅)。

黑棗乾價格便宜 (500克 罐裝才125元), 又具有幫助排便、抗氧化、減重、減少骨質流失的多重功效, 每個年齡層的男生和女生都應該 把 8-10顆的黑 棗乾列入每天必吃食物(不過不要超過10顆 哦,要不然你的腸道會過度蠕動)。

最後提醒大家, 這8-10顆的黑棗乾並不必要一次吃完,可以在一天中分2-3次 吃完。

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Sunday, September 12, 2010

Getting Old

Aged Care, this is what I am thinking recently. Most people won't think about this until they and their parents are getting old.

Here are 2 articles I like.

變老,一點都不可恥 (2010年09月8日)

生命是避免不了要變老的,只是普遍而言,變老這種自然現象是被歧視的,譬如,郭富城竟然出現老人斑,劉德華怎麼可以有老花眼,林熙蕾的臉皮鬆弛,或劉嘉玲有小腹……更多更多,年紀大的就是「敗」,年輕的就是「勝」,媒體以嘲諷或不屑的字眼來取笑明星,讀者也一樣,彷彿自己都不會變老那樣火力全開,「那些變老的人還有膽量出來見人,真是不知羞恥」。特別是康熙來了,大概超過30歲就會被小S羞辱到想去撞牆吧!

其在網路,暴露年齡變成一種禁忌,譬如討論到某某話題,最常會出現類似的反應,「你竟然知道瓊瑤電影,那不是暴露你的年齡嗎?」或是「你看過天龍特攻隊,慘了,這樣大家就知道你很老了。」

老了,是怎樣,不行嗎?老了就應該去山裡自己找一塊地挖墳墓,不要出來嚇人嗎?.....

行蹤成謎的高齡者與孤獨死
我一直很注意日本這幾個月發生的「高齡者所在不明」問題,每天追著網路新聞update,甚至連我的日本推友都覺得好奇,問我,看到日本這個現象,會不會覺得日本社會很奇怪?但我回答日本推友說,台灣其實也正在面臨這個問題,那是一種同理心的焦慮,而且台灣可以倚賴的老人福利政策更脆弱,更讓人擔憂。 ....

零零散散寫了這些,多少也是對現今社會價值觀對青春曲解成病態主流,覺得無奈。那些公眾人物一旦出現皺紋或斑點就被批鬥嘲笑,但是更深刻的高齡化問題才是讓人孤獨到死的課題。往後這10年、20年間,醫學院畢業生都去做牙齒美白做微整型了,外表勉強保持青春,但內在勢必要老化的問題,說不定找不到充分的醫療資源來照護,因為那些內科外科醫師都欠缺,只剩下靠玻尿酸肉毒桿菌賺錢的醫學美容了。

爸爸教我的人生功課:一部關於人子之道與醫者之責的故事
(Memory Lessons: A Doctor’s Story)

Jerald Winakur 著

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Wednesday, September 8, 2010

Tax Junk Food and Alcohol

Yes, it is time to tax junk food and alcohol. I think the tax raise should be at least 20% instead of 10% only. Well, maybe we should tax junk food and alcohol as we tax tobacco for health sake.

Tax junk food and booze to save lives
Adam Cresswell From: The Australian September 07, 2010 9:33PM

A WORLD-FIRST study has called for the introduction of a 10 per cent tax on junk food.

As well, it called for increased alcohol and tobacco taxes and mandatory limits on salt levels in bread and cereal in a package that would cut costs and save thousands of lives.

The first comparative evaluation of 150 different preventive health measures has found a core group of 20 would save over $6 billion as well as lives.

A further list of 23 different measures would cost more, financially, but would bring health benefits for less than $10,000 per annum of extra life bought -- five times below the normal threshold for cost-effectiveness.
=================

'Tax junk food and booze to save lives' (By Adam Cresswell From: The Australian September 08, 2010 3:14AM)

Cheaper groceries just as healthy as branded products, says Choice study
By Karen Collier From: The Courier-Mail September 08, 2010 3:08am

HOUSEHOLDS are paying up to twice the price for branded groceries that taste no better or have little nutritional difference to the supermarket labels.

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Tuesday, September 7, 2010

Banana Peel and Recipe

We love to eat banana, but I always feel it is a big waste to threw away banana peel which is about half volume and weight of the banana. Here is some recipes about banana peel and how to peel banana.



香蕉皮的十五種功效 2010/06/23 10:52
1、皮衣清潔劑:香蕉皮可以用來擦拭皮衣,皮制沙發,有長保衣服的光澤、延長皮衣的“壽命”的作用。還可以用來擦洗油汙多的地方,如:油煙機和灶台,一擦就靈。
2、催熟:香蕉皮有催熟的作用,可以同要催熟的水果放在一起,很快就可以吃到熟的水果了,如:芒果,獼猴桃。
3、防治凍瘡:香蕉皮還能解決冬季皮膚因為乾燥而發生的皸裂,連續擦拭患處幾天后,可使皮膚滑潤起來。將香蕉皮搗爛加姜汁能消炎止痛,用香蕉皮搓手足,可防治凍瘡。此外,香蕉皮曬乾磨粉,還是不錯的美容佳品。
4、治瘡廱腫毒:香蕉連皮搗爛外敷,有清熱解毒的作用。適用於瘡廱腫毒。
5、治療皮膚瘙癢症:香蕉皮中含有蕉皮素,它可以抑制細菌和真菌滋生。實驗證明,由香蕉皮治療因真菌或是細菌所引起的皮膚瘙癢及腳氣病,效果很好。患者可以精選新鮮的香蕉皮在皮膚瘙癢處(腳癬,手癬,體癬等)反復摩擦,或搗成泥末,或是煎水洗,連用數日,即可奏效。
6、解酒:香蕉皮60克煮水飲。
7、治口腔潰瘍:香蕉皮是一味很好的中藥,其乾品加上另一味中藥名叫:火炭母的一起煲水,加適量紅糖調味,喝了可以治口腔發炎,潰瘍;還有通便的作用。
8、醫治風火牙痛:將香蕉皮洗淨,加冰糖入鍋,加適量水煎燉。飲湯,每日2次。
9、治痔瘡和便血:將兩條香蕉連皮放在火上烤,然後趁熱吃,可改善痔瘡及便血。
10、治瘊子:用香蕉皮敷在疣(俗稱瘊子)的表面,使其軟化,並一點點地脫落,直至痊愈。用這個方法可將頭及臉部的瘊子治好。用香蕉皮多次敷,用手指一點點捏掉,治好後再不復發。
11、治高血壓:玉米須香蕉皮飲
原料:玉米須50克,香蕉皮50克。
制法:將玉米須、香蕉皮分別洗淨,切碎後同入沙鍋,加水600毫升,用小火濃煎成300毫升,以潔淨紗布過濾取汁即成。
效用:清熱解毒,利尿降壓。主治各型高血壓病。
12、巧防中風:取鮮香蕉皮30克煎湯代茶飲,能擴張血管,防止中風和心絞痛。
13、治療頑固性咳嗦,乾咳:四個香蕉皮,熬水,熬完差不多吃飯的碗一碗水,每天晚上喝一碗,喝一周時間即可。可治療頑固性咳嗦,乾咳。
14、巧使皮膚滋潤光滑:面部是乾性皮膚的人,可用香蕉皮內側貼在臉上(皮的內側朝臉皮的一面),晾10分鐘左右,再用清水洗淨。
15、食用生香蕉皮可抗憂鬱:未成熟香蕉的皮,不管是剁碎還是用水煮,或是榨成汁(沒有熟透、外表青綠色的生香蕉皮剁碎,放入鍋子裏用水煮;由於青綠色的香蕉皮內含有高量的5HP,煮過後可以轉化成血清素)可以抗憂鬱。特別提醒腎臟病以及糖尿病患者應該少吃。
===============

2009-02-07 13:12 吃香蕉 好處不少--香蕉皮還可抗憂鬱
◎香蕉含維他命A、B1、B2、B6、菸鹼酸、葉酸、C,及礦物質鈣、磷、鐵、鎂、鉀、錳等;鉀含量特別豐富,鎂的成分也很高,是食物中錳的最佳來源之一。
  台灣位居亞熱帶,雨量充沛,不管是種植水果或其他農產品,都能充分快速成長。水果方面,又以香蕉產量最為大宗,「香蕉王國」儼然成為台灣的代名詞;事實上,香蕉僅含少量蛋白質和微量脂肪,碳水化合物達20%,是熱量的主要來源,一根香蕉約有半碗飯的熱量。
  台北醫學大學附設醫院營養室組長李青蓉表示,香蕉含維他命A、B1、B2、B6、菸鹼酸、葉酸、C,及礦物質鈣、磷、鐵、鎂、鉀、錳等;其中,鉀含量特別豐富,鎂的成分也很高,更是食物中錳的最佳來源之一。另外,香蕉富含水果特有的果膠質,可促進腸道蠕動,並有助於排便。過去由於香蕉便宜,很多人因取得容易,反而很少購買,而忽略它的好處。其實香蕉本身富含許多營養素,可算是「便宜又大碗」的水果,到底香蕉有哪些好處呢?

香蕉的4大益處
1.預防或治療高血壓:香蕉內含鉀,可使過多鈉離子排出,血壓降低。另外一個降血壓的離子就是鈣,所以若將香蕉切成小塊,跟富含鈣質的牛奶放入果汁機中打勻,就成了最佳的抗高血壓的果汁了。
2.增加免疫力,預防癌症:香蕉內含Lectin,是種蛋白質,在免疫系統上,可進一步刺激T細胞分化,增強人體抗癌的免疫力;且在腸胃直接被吸收,不像其他蛋白質會被分解,所以更具抗癌功效。
3.富含纖維,預防便秘:香蕉含許多纖維,可刺激腸胃蠕動,增加糞便體積,幫助排便。
4.容易飽食,可以減肥:香蕉易填飽肚子,一根香蕉大約等於半碗飯的熱量,所以很多人用來當減肥的食物;不過減肥時不能光吃香蕉,還要搭配其他低熱量食物,以免營養不均衡。
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《食譜作法》青香蕉減肥‧熟香蕉通便‧該怎麼吃? May 2, 2010

香蕉這水果應該是最最最平民化的水果,台灣一年四季都能吃到香蕉,也是全世界生產跟交易之冠的水果。香蕉的水分低、熱量高(每1根約100大卡),含有蛋白質、脂肪、澱粉、膠質及豐富的碳水化合物(高達20%以上)、維生素A、B、B6、C、E、P及礦物質鈣、磷、鐵、鎂、鉀等,其中鉀的成份每一根有420毫克,鎂的成份亦高,並被證實有防癌之功。

當身體虛弱疲勞,常覺得心跳快、情緒不穩定時來根香蕉,比什麼都有用。香蕉富含天然果寡糖,可以增加腸內的好菌,只要吃青香蕉時,跟活性蜂蜜一起吃,對清腸(有便秘的人)跟痔瘡有改善。

未完全變軟的時候就拿來吃,也就是未成熟的青香蕉,這對胃酸多的人有修護胃璧作用呢。
已經熟了但未完全熟成的香蕉,澱粉質會變高,糖份則還好。
成熟的黃色香蕉皮也千萬別丟掉,連皮帶肉直接生吃,就能夠保護視網膜,因香蕉皮含有葉黃素、類胡蘿蔔素以及血清素前驅物,不但能夠抗氧化,抗老防癌,還能讓視網膜細胞再生,更有抗憂鬱的效果。

還有【大蕉】=【芭蕉],成熟後味道甜,但帶酸,也屬於澱粉質高的,就如馬鈴薯要做〈炸〉〈煎〉〈煮〉時就很適合。

因為香蕉本身是寒性的,屬於脾胃虛寒的體質的人,可將〈香蕉做成甜點來吃〉或烤一下再吃,太熟的香蕉(長斑點的),因為此時香蕉甜味(糖份)會增高,非常適合做甜點,幾乎不用加糖,但澱粉質相對會減少。(也別太擔心,這比吃真正的糖好太多了)

而且經過加熱香蕉的屬性就改變了,反而是對於腹瀉的時候有止瀉效果喔~

在網路上流行過一陣子的,一個日本女生出書【香蕉瘦身法】,主要是要用青香蕉,青香蕉含有的〈血清激素〉和〈正腎上腺素〉,具有減肥的作用,青香蕉的血清激素可作為澱粉抑制劑使用。也就是說:吃了含有血清激素的香蕉,那麼就可以分解過多血脂,使澱粉無法順利轉化為單醣,這樣就無法被人體所吸收啦!尤其是香蕉的內皮含有更多,綠色香蕉皮還可以抗憂鬱,改善皮膚問題。

另外,由於高溫會破壞青香蕉裡頭的〔血清激素〕及〔正腎上腺素〕的成份,因此若想用青香蕉減肥,就要儲存在低溫下,所以家家會這麼做:
把青香蕉切片後淋上檸檬水(防止褐變),冷凍起來。如果是已經熟的,不想冷凍,就可整支帶皮冷藏裡面的肉不會變黑,但外皮會黑,不過保存期較短。

以下吃香蕉的料理,,家家以身試法囉~都很好吃又簡單易做的。想減肥就用青香蕉;不介意香蕉的熱量的人就用成熟的黃香蕉。

*香蕉蘋果豆奶:這是一道保護視網膜效果,能讓身體恢復疲勞、解熱退燒與促進乳腺發育的果汁~青香蕉含有香蕉素,能使胸部UP UP呦!很好喝.別擔心會澀!

香蕉皮的營養作用,主要是在香蕉皮的內層(如圖),用湯匙把它刮下來,可以不用整片皮都吃。
我用有機香蕉.所以可以整根丟進去調理機打汁囉~使用非有機香蕉則這樣做~

材料:有機香蕉1條(含皮)+蘋果1個(帶皮)+蒸熟的有機黃豆+檸檬汁+水蓋過食材→打汁

*全香蕉豆奶昔:富含植物纖維.能消除便秘.這未加檸檬汁.顏色就會變深囉~

材料:有機香蕉1條(含皮)+蒸熟的有機黃豆+水蓋過食材→打汁

*青香蕉皮水:這道當做開水喝,對容易緊張憂鬱的人,有很好的安撫作用喔~或者擦洗身體,治皮膚搔癢。
家家個人是不太需要啦~所以就沒有做給大家看囉~所以我不知擦了到底有沒有效果。

材料比例:1000CC的水用4根香蕉的內皮(指一般大小的香蕉),以此類推~煮開水喝。

*香蕉桃子汁:增加了桃子富含高纖維,能改善便秘。很好喝喔~
材料:香蕉+加州白桃+檸檬+水蓋過食材(也可將水換成豆奶優酪乳,排便更順暢!)

*香蕉鳳梨汁(改善痔瘡出血)
材料:香蕉+鳳梨

*香蕉飯:改善咳嗽潤肺,治腹瀉.(蒸煮過的香蕉口感竟有點像芋頭呢.~)
材料:香蕉+有機全胚芽糙米+未烘焙杏仁(敲碎)→煮熟(給小孩子吃可換成白米。)

*香蕉地瓜泥:排便效果超好滴~
材料:青香蕉+蒸熟的地瓜+蜂蜜

*涼拌青香蕉:原始配方來自一位波多黎各的美麗媳婦,家家做了一點小改變,就是把當中白醋換成檸檬,並且不經過水煮。
材料:青香蕉切片+檸檬汁混合,再加入有機紫洋蔥+蒜末+綠橄欖+有機特級冷壓橄欖油,全部混合均勻即可。

*反烤香蕉蛋糕:這是一道非常好吃又易做的甜點,甚至於不放糖蜜都甜美,有機椰子油跟香蕉的香氣融合後,真的是很香喔!
材料:
Α.成熟的香蕉+有機椰子油+有機高梁糖蜜
Β.有機椰子油+有機高梁糖蜜+有機蛋+香草精+無鋁泡打粉+有機海鹽+有機無漂白全麥中筋麵粉+有機蘋果汁

作法:只要將Α材料放置在烤盤,倒入混合好的Β材料,用210度c(400度F)烤25~30分鐘即可倒扣放涼食用。

以上的10道食譜,可以當做3天的減肥餐來吃

最後一樣要提醒,雖然香蕉使用農藥的機率雖較小,如果要食用香蕉的皮,還是要買有機香蕉最好,以免肥還沒減到,吃了一肚子農藥啦~另外,任何單一食物減肥法都有風險,而且也都不會長期有效,甚至會造成營養失調,應同時配合麥片或穀片,讓消化吸收的速度減慢,飽足感更久,血糖也不會快速升高,只要再配合晚上不吃宵夜、水果多樣化攝取,補足其他營養素,並且做運動,才可能瘦得更健康且效果持久。

腸胃道敏感者少吃熟香蕉
腎病者也要少吃
糖尿病患者攝取頻率不宜過多熟香蕉,每次吃半根
關節炎或肌肉疼痛者也不宜多吃,因香蕉可使局部血液循環減慢,使代謝產物堆積,
加上香蕉含糖量較高,食後易增加體內維生素B類的消耗,使關節或肌肉疼痛加重。
那麼,一般正常的人每天吃一根香蕉,可保青春跟體內環保呢~

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Thursday, September 2, 2010

Life with Proximal Phalanx Pain

It has been 3 weeks since I have this pain around Proximal Phalanx.

I would like to write down how I feel during this 3 weeks. Here is something I wrote to my parents. It took me a while to figure out how to use those terms they can understand.

以前雙手健康的時候,沒有體會到左手指頭的重要,總以為右手萬能,最近左手食指疼痛的問題,才讓我發現,即使是左手的指頭,少了也是難以生活,至少會讓習慣了健康雙手的人痛苦。

上禮拜為了瞭解澳洲要如何看病,跑去問實驗室同事澳洲醫院及健保相關問題,他們問我怎麼了,所以我就告訴他們我的手指問題,其中一個同事就很迷惑的說「你需要左手食指做什麼呢?怎麼會對生活及實驗有影響?」,很顯然,健康的人是不會瞭解失去的困難。

目前發現,缺了健康的左手食指,在做下列事情會很麻煩:

實驗相關:
(1) 開關任何需要轉緊蓋子的瓶罐,因為需要一隻手握住瓶身,一隻手去轉瓶蓋,不是單靠右手就可以完成,不論是轉瓶蓋或是握住瓶身,通常都會用到雙手食指;
(2) 開關所有 1.5 - 2 毫升的小試管 (eppendorf tube),平常用右手拿著微量吸管 (micropipet) 加溶液到小試管後,通常會用左手的食指去將小試管的蓋子蓋上;
(3) 用左手拿著任何小試管,然後用右手拿微量吸管吸取或是加溶液進去,因為通常是用大拇指及食指夾住拿起小試管;
(4) 貼以及撕任何膠帶,特別是在做組織培養時,因為所有的培養基質是放在 1-2 公分高的培養皿中,上面是一個蓋子,之後用膠帶將蓋子及培養皿黏在一起,然後才拿到擺放他們的生長房裡,在貼膠帶時,通常會是右手拉膠帶,左手轉動培養皿,順便要壓著蓋子,這樣的動作至少需要左手的大拇指 食指 中指,缺一就很麻煩:
(5) 用雙手拿血清瓶,甚至只是拿瓶蓋,這時候還是會用到食指。

生活相關:
(1) 洗碗時會不容易用左手拿著餐具,
(2) 吃飯時會難以用左手端起餐具,
(3) 無法用刀叉切食物吃,因為通常是右手拿刀,左手拿叉子,然後用左手食指將叉子壓住,
(4) 電腦打字,
(5) 脫穿衣服褲子,通常會用雙手的拇指 食指 中指,
(6) 開關任何瓶瓶罐罐。

現在有些不方便已經想不起來了,要正在做的時候才會感受到,但是基本上在做任何事都會用到左手食指,並不是像同事所想的「你需要左手食指做什麼呢?」,特別是所有的實驗行為都會慣用到左手食指,當我在用左手中指來代替食指,讓我的實驗速度減慢大概 1/3,可說是影響重大。

寫這些不是要抱怨,你們也不用擔心情況有變糟,我只是想做個紀錄,讓自己記得身體的任何一部分都很重要,平常健康時沒有感覺,但是真的出問題時,才會發現真的是有那種缺一不可的感覺,現在已經比較習慣用中指和無名指來做好些食指的工作,沒像剛開始時那麼痛苦。

這讓我覺得我很想在未來的工作中,能夠幫助因為生病或意外而失去某些健康器官的人,其實也就是復健方面的工作,我覺得同理心是這些人很需要的,但通常健康者是比較難以感受到會有這些問題。

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