Eyes Massage

I feel my eyes are very tired, so I decide to do some massage.

自我按摩眼睛保健
1. 揉攢竹：以拇指分別按在攢竹 (Bl2, 眉頭凹陷處)，由輕而重輕揉 20 次，以酸脹為宜。
2. 揉睛明：以拇食二指，揉壓睛明 (Bl1, 兩眼內角凹陷處)，先用力向下按壓，然後向上擠捏，如此一按一擠，20-30 次。
3. 按揉四白：以食指分別按在四白 (St2, 眼下眶正中對下 1 寸)，反覆按揉 20 次，以酸脹為宜。
4. 刮眼輪：食指屈曲，以第 2 指節緊貼上眼眶，由內至外推刮，然後以用樣方式刮下眼眶，如此先上後下，自內向外，反覆刮動 20-30 次。
5. 熨目：閉目，先搓熱手掌，然後輕按雙眼 30 秒，再輕輕揉動 10 余次。
6. 揉太陽：以拇指緊貼鬢角凹陷處太陽 (Ex-HN5)，反覆按揉 30 次，以酸脹為宜。

可以防治近視、視矇、青光眼、視神經病變。

(English version:
Massage to Promote the Eye Region
1. Knead the eyebrows: press the thumbs on the inner sides of the eyebrows (Bl2) and knead 20 times; the pressure should be increased gradually to obtain a feeling of soreness.
2. Pinch the nasal bridge: use the thumb and index finger to pinch the nasal bridge closest to the inner canthi of the eyes (Bl1), firmly press and pinch about 20-30 times.
3. Press under the eyes: use the index finger to press just below the pupils (St2), and knead about 20 times.
4. Scrape the orbits: put the thumbs on the temple areas, use the middle knuckles of the index fingers to press the inner canthi of the eyes, then scrape apart along the upper and lower orbits, about 20-30 times.
5. Compress the eyeballs: first rub the hands together to get them warm, then put them over the closed eyes with the palms for 30 seconds; then slightly rub the eyeballs 10 times or more.
6. Thumb-knead the temples: firmly knead the center of temples (Ex-HN5) with the thumbs about 30 times.

This massage is useful for the prevention and treatment of myopia, blurred vision, glaucoma and other eye problems.)
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眼睛保養按摩術
1. 以兩手大拇指按著顴骨下緣,然後以兩手中指指腹按摩眼框,由眉頭向外循眼眶骨外緣按摩一圈,回到攅竹穴是為一次,共按摩五十次,竹.魚腰.絲竹空.朣子膠.四白等穴。
2. 以左手或右手大拇指及食指,分別放在內眼角的晴明穴按壓五十次。

至於眼睛保健操,是藉由眼球運動來鬆弛睫狀肌,使恢復彈性.消除疲勞。
1. 眼睛向上.向下緩慢各看六次。
2. 眼睛像左.像右緩慢各看六次
3. 兩眼球緩慢循順時鐘即逆時鐘方向三百六十度轉動各做六次。
4. 用左手或右手伸直,眼睛注視手掌橫紋,緩慢收回手掌職倒貼至臉部。
5. 用力睜眼.閉眼做六次。