We saw the TV ad of Zumba last night and think this might be a good aerobic exercise for us, especially for me. My right knee has some problems and feel pain when I walk uphill and downhill, jog, and walk up and down stair. I don't know how to cure it except trying not to put much pressure on it. Then I couldn't do many exercises because a lot of them require a strong knee. Maybe this Zumba will be the answer for me.
This Zumba Power is a 51 min long exercise. I think it might be enough even the resolution is poor.
No comments:
Post a Comment