Saturday, December 19, 2009

Some Microwave Dishes

We like to use microwave, rice cooker, steamer, and stove to cook our dishes. Because we don't have ventilation hoods in our kitchen-living room, basically we utilizes hot steam and water to cook thoroughly our foods to minimize smell and eliminate cooking fumes.

Here are some microwave receipts we found and tried today.

Fry onion egg (洋蔥炒蛋)
We use 4 small onions, 2 eggs, 1/4 tsp salt, 1/8 tsp chicken essence powder and 1 tsp cooking oil. We use a Pyrex container to do it.
Microwave 1 tsp cooking oil 2 min
-> add slice onions, microwave 2 min
-> add egg mixture, mix well, microwave 1 min
-> add 1/4 tsp salt and 1/8 tsp chicken essence powder
-> mix and microwave 1 min
-> spray some black pepper and it is ready to serve
(材料)洋蔥 2 (中/大) or 4 (小) 個,雞蛋 2只,蔥 1支 (可省略)
(綜合調味料)鹽 1/4茶匙,味精 1/8茶匙,麻油 1/4茶匙 (可省略)
(作法)
洋蔥切絲,雞蛋打散。
大碗中加油1大匙、蔥花,強微波2分,加入洋蔥絲,強微波2分,加入蛋液,強微波1分,打開箱門攪拌,加鹽、味精,強微波1分,淋上麻油即可 (ps. 可省略,或灑黑胡椒)。

豆豉排骨
(材料)小排骨..半斤●豆豉...1大匙●蔥.......2粒●蒜頭.....4粒●紅辣椒...1支
(綜合調味料)醬油....2大匙●糖......1小匙●麻油....1小匙●胡椒.....少許●太白粉..2大匙
(做法)
小排骨洗淨擦乾,以調味料,蔥(1支)切段,蒜頭2粒拌醃1小時。
大碗中加油2大匙,蔥、蒜頭、紅辣椒,強微波2分,加入排骨,強微波3分半,取出灑上蔥花、辣椒即可。

蕃茄豆腐
(材料)蕃茄....1個●豆腐....1盒●蔥花....2大匙●
(綜合調味料)鹽.....1小匙●糖.....1小匙●太白粉..少許
(作法)
豆腐切塊,蕃茄切小塊。
大碗加油1大匙、蔥花1大匙,強微波2分,加入蕃茄、豆腐、鹽、糖,強微波2分,趁熱以太白粉水勾芡,取出灑上蔥花即可。

蒜泥蒸蛋
(材料)雞蛋.....3只●蒜泥...1大匙●
(綜合調味料)醬油....1/2大匙●鹽......1/2小匙●味精....1/2小匙●豬油....1/2大匙●太白粉..1/2小匙
(作法)
雞蛋打散,加1又1/2杯水,調味料,以濾網過濾
加入蒜泥拌勻,以弱微波蒸24分。(包保鮮膜)
*蒸蛋必須用弱微波,否則質地粗糙。

三色蛋
(材料)雞蛋...2只●鹹蛋...2只●皮蛋...2只●
(綜合調味料)鹽......1小匙●味精..1/2小匙●麻油....1小匙●太白粉..1小匙
(作法)
蛋打散,鹹蛋切塊,皮蛋切塊,三種蛋混勻,加入調味料包保鮮膜,以弱微波蒸9分即可。

蔥油淋嫩雞
(材料)雞.....1隻●蔥絲..半杯●薑絲..半杯
(綜合調味料)鹽....1/2大匙●味精..1/2大匙●酒......1大匙●油......4大匙
(作法)

雞洗淨用鹽遍抹全身,放盤上包保鮮膜,強微波17分,取出待涼,切塊,上舖滿蔥、薑絲。
4大匙油,強微波3分,趁熱淋於雞上即可。

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